High Fiber
Fiber is an essential part of a healthy dietary lifestyle. All one needs to do is walk down the grocery aisles and see the bold text on many boxes stating " High Fiber ". Many health professionals are pushing fiber as a good natural way of losing weight and keeping it off. Fiber comes in many forms, from grains, fruits, nuts and vegetables. All these foods contain fiber. For this reason, it is very important to eat whole fruits and vegetables rather than just juicing. When you juice your fruits and vegetables you get the calories, minerals and vitamins but, you lose the fiber. ...more
See how this wonderful high fiber Maple Seeded Bread is made in a step by step class.